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ABOUT ME

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Transforming Lives with Be Healthy Consulting

At Be Healthy Consulting, we are passionate about transforming lives and empowering individuals to achieve optimal health and well-being. Our mission is to provide personalized nurse coaching services that support you in making transformative and sustainable changes in your lifestyle.

Led by Mary Jane Rogers. BSN, RN, a dedicated and compassionate nurse wellness coach, Be Healthy Consulting offers a unique approach to wellness. With her extensive nursing background since 1973 and specialized Nurse Coach training along with exercise and nutrition promotion expertise, Mary Jane is equipped to assist you in achieving your unique goals and overcoming the challenges that may arise on your wellness journey.

True well-being encompasses more than just physical health. It involves nurturing your mind, body, and spirit harmoniously. At Be Healthy Consulting, we guide you in setting goals that align with your values and aspirations, empowering you to pursue a holistic approach to wellness.

Our nurse coaching sessions are designed to be collaborative and non-judgmental. We provide a safe and confidential space where you can openly express your concerns, explore your desires, and co-create action plans that support your well-being. With our supportive and encouraging approach, we aim to be your healthcare educator and partner, guiding you toward a healthier and happier life.

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What Sets Be Healthy Consulting Apart From The Rest?

Holistic Approach:


We understand that well-being is a multifaceted concept. Our approach integrates various aspects of your life, including physical health, emotional well-being, relationships, mindfulness, and more. We believe that addressing the whole person leads to lasting transformation.

Personalization:


Your wellness journey is unique to you. That's why we emphasize personalized care and guidance. We take the time to understand your individual needs, challenges, and aspirations, allowing us to tailor our coaching sessions to best support you.

Empowerment:


We believe in empowering you to take charge of your health and well-being. Through our collaborative approach, we provide you with the knowledge, tools, and support necessary to make informed decisions and implement positive changes in your life.

Professional Expertise:


As registered nurses with specialized training in Nurse Coaching, we bring a wealth of knowledge and experience to the table. Our expertise enables us to navigate various health-related topics and guide you toward evidence-based practices that promote well-being

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Join Me Today

We invite you to explore our website and learn more about our services. Whether you're seeking guidance in nutrition, exercise, stress reduction, or overall lifestyle improvement, Be Healthy Consulting is here to support you every STEP of the way.

Connect with me to request an appointment or with any questions you may have. Let us be your partner in transforming your life and embracing a healthier, happier future.

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What’s What?

Discover the Benefits of Nurse Coaching
 
Are you ready to take control of your well-being and make positive changes in your life? Nurse Coaching at Be Healthy Consulting offers you the guidance, support, and tools you need to transform your lifestyle and achieve your health goals. 
 

Our comprehensive services are designed to address various aspects of your well-being, empowering you to lead a healthier and happier life.

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What is Nurse Coaching? 

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A Nurse Coach is an  RN with a degree that has received additional training in the art and science of Health and Wellness coaching.

  • We support you to make better choices

  • Set and achieve goals and live a healthier lifestyle.

  • We support you holistically to prevent, treat and reverse disease through lifestyle coaching in a safe and confidential space.

Nurse coaching addresses the 7 areas of wellness:

  • Physical          

  • Emotional

  • Intellectual

  • Spiritual

  • Occupational

  • Social 

  • Environmental

Helping you to heal in these areas unique to you in an integrated approach that addresses your well-being as a whole. 

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Goal Setting and Action Planning

Together, we establish meaningful and achievable goals that reflect your aspirations for a healthier lifestyle.


We collaborate on developing a step-by-step action plan to guide you toward your goals, considering factors such as nutrition, exercise, stress management, and self-care.

 

To design and carry out a strategy/plan for achieving those goals; identifying and addressing specific personal struggles, professional issues, or general physiological conditions; value clarification, brainstorming, identifying plans of action, examining modes of operation in life, asking clarifying questions, and making empowering requests or suggestions for action (collectively, “Nurse Coaching”).

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Health Education and Support

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Hopeful
Empowered
Active
Loved
Transformed
Happy

Yourself

Our nurse coach provides valuable health education and resources to empower you with knowledge and enable you to make informed decisions about your well-being.


We offer ongoing support, deep dive into answering your questions, addressing your concerns, and providing guidance throughout your journey towards better health.

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Mindfulness and Stress Reduction Techniques

We introduce you to mindfulness and stress reduction techniques that can enhance your overall well-being.

 

These techniques can help you manage stress, improve focus and concentration, and promote emotional balance.

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Nutrition Support

Nutrition choices and habits are self-driven. With the right food and hydration, you can transform your current lifestyle. Special tracking tools are available to assist you with the best nutrition/hydration for you.

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Exercise Support

You were made to MOVE. If you don't use it, you lose it. 
 

Exercise increases your metabolism, decreases harmful toxins, enhances organ function, and gives youthful skin, happier mood, better sleep, increases bone health!

 

All that in 1 punch for 30 minutes a day - whatever exercise you choose to put into action. Special tracking tools are available to assist your daily / weekly exercise.

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Group Support

Be Healthy Consulting is available for group sessions upon request.

Online or in Person. 

 

Click on the Be Healthy Consulting Logo and check out our podcast feature:

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Tracking & Progress Evaluation

We assist you in tracking your progress, celebrating your successes, and identifying areas where further adjustments may be necessary.


Regular evaluation allows us to refine your action plan and ensure you stay on track towards your desired outcomes.

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The Outcome

Health, happiness, and you become empowered to regain control of your health for good!

 

"Transforming healthcare as we know it.”

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The Bee Story

Be Healthy Consulting came about because of the Bees!

 

“The Golden Bee”

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Bees are warriors for health.
90% of our food that we eat is pollinated by bees!
Bees travel 90 miles to make 1 pot of honey
Not all bees live in hives. 70% of bees live underground.
They have magnetite in their abdomen that helps them to know where to navigate.
A world without Bees is a world without Humans!

 

THANK YOU TINY WARRIOR!

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